Oakland County, MI
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OakFit Wellness
248-858-5473
oakfit@oakgov.com
Lunch 'n' Learn
OakFit offers Lunch 'n' Learns! OakFit's Lunch 'n' Learn series will focus on a variety of different topics such as nutrition, parenting, sleep, safety and self-defense, exercise, and much more!
Sign up for a Lunch 'n' Learn through WorkDay. Participants can attend live or if they register will receive a recorded presentation.
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August Lunch 'N' Learn
Yin Yoga
- Date: 08/10/2023 11:30 AM - 12:30 PM
- Introduction: Virtual Session | Hosted on Teams
Yin Yoga is a style of yoga with longer holding stretches for a minimum of 2 minutes to as long as 8 minutes.
Meet your Speaker:
Kaytee Dempster originally took yoga teacher training to deepen her personal practice; through learning the healing benefits of yoga she was inspired to teach.
Other:August2023_YInYoga_v3 
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