Lunch 'n' Learn

Name: April Lunch 'n' Learn
Start: 2023-04-20T16:00+00:00
End: 2023-04-20T17:00+00:00
Location: Virtual Session - Microsoft Teams

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OakFit offers Lunch 'n' Learns! OakFit's Lunch 'n' Learn series will focus on a variety of different topics such as nutrition, parenting, sleep, safety and self-defense, exercise, and much more!

Sign up for a Lunch 'n' Learn through WorkDay. Participants can attend live or if they register will receive a recorded presentation.

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April Lunch 'n' Learn

Teen Mental Health Crisis: What Can Parents Do About It?

Date: 04/20/2023 12:00 PM - 1:00 PM 04/20/2023 12:00 PM 04/20/2023 1:00 PM
Location: Virtual Session - Microsoft Teams

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Teen Mental Health Crisis: What Can Parents Do About It?

Feelings of anxiety, helplessness, depression, and thoughts of suicide have increased in teenagers over the past decade. The future wellbeing of our country depends on how we support and invest in this next generation.This is a teen mental health crisis and we need to do something about it.The good news is that parents are the key in helping with this crisis. After this talk, parents will have a clearer understanding of how to identify potential mental health struggles in their teens. BUT...that’s only half the battle. The truly challenging part is knowing how to best support and help their teen, especially when it seems like they don’t want it. As a former struggling teen and now mental health speaker for teens, I will show you how to figure out what they need and the best way to support your teen specifically.

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2024 Lunch 'n' Learns

March Lunch 'n' Learn: Kickstart Your Zen	View Recording Here
March Lunch 'n' Learn: Resilience Through Accessibility	View Recording Here
April Lunch 'n' Learn: Wellness 101	View Recording Here

2023 Lunch 'n' Learns

January Lunch 'n' Learn: Confronting You Presenter: Nathan Harmon	Watch the Presentation
March Lunch 'n' Learn: Restart: Designing a Healthy Post Pandemic Life Presenter: Doreen Dodgen-Magee	Watch the Presentation
April Lunch 'n' Learn: Teen Mental Health Crisis: What can parents do about it? Presenter: Kyle Mitchell	Watch the Presentation
May Lunch 'n' Learn: Cooking Demo: Vegetarian Grape Leaves,Cucumber Sauce & Spinach Pie Presenter: Chef George Rapitis	Spinach Pie Rolls Grape Leave
June Lunch 'n' Learn: Realities and My ths About Aging Presenter:Nutritional Therapy Practitioner Shannon Dolan	Watch the Presentation
July Lunch 'n' Learn: Preventing and Managing Autoimmune Diseases Presenter: Nutritional Therapy Practitioner Shannon Dolan	Watch the Presentation
August Lunch 'n' Learn: Yin Yoga Presenter:Kaytee Dempster
September Lunch 'n' Learn: Estate Planning Presenter: 20 year finance industry veteran, George Grombacker	Upcoming
October Lunch 'n' Learn: Investing B ootcamp Presenter: 20 year finance industry veteran, George Grombacker	Upcoming
November Lunch 'n' Learn: Financial Peace of Mind Presenter: 20 year finance industry veteran, George Grombacker	Upcoming

2022 Lunch 'n' Learns

March Lunch 'n' Learn: Donothing: The Most Rewarding Challenge You Will Ever Take Presenter: Rob Dube	Watch Presentation
April Lunch 'n' Learn: Overcoming (Almost) Every Struggle Presenter: Pete Thomas	Watch Presentation
May Lunch 'n' Learn: The Science of Happy Presenter: Tim Cusack	Watch Presentation
June Lunch 'n' Learn: Fostering Connection in a Hybrid Workplace Presenter: Mark Ostach	Watch Presentation
July Lunch 'n' Learn: Getting Motivated Presenter: Amanda Crowell Itliong	Watch Presentation
August Lunch 'n' Learn: It's Ok To Not Be Ok Presenter: Eric Hipple	Watch Presentation
September Lunch 'n' Learn: Suicide Prevention	Watch Presentation
October Lunch 'n' Learn: Rethinking Happiness: What Keeps You Stuck Speaker: Julie Booksh	Watch Presentation
November Lunch 'n' Learn: Meditation in the Moment Speaker: Dana Armenteros	Watch Presentation

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Lunch 'n' Learn

April Lunch 'n' Learn

Teen Mental Health Crisis: What Can Parents Do About It?