About the Session:

We are thought to believe that growing old means our bodies will be feeble, brains more forgetful, etc, but that does not have to be the case. There are elders who can run a marathon faster than a younger person! It is all about keeping our bodies active and moving. Staying active and challenging our bodies mentally and physically can also help any age-related mental decline. Changing our mindset about how we see growing older by learning about the realities and myths about aging can greatly impact our overall health and wellness in the long run.

Register for this Microsoft Teams Virtual Session.

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