61 Day Challenge

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61 Day Challenge

The 61 Day Challenge is a health education campaign focusing on fitness, nutrition, health education and commitment to living a healthier life. This community program focuses on healthy lifestyle management. OakFit encourages you to Take the Pledge and promise to make healthy changes in your life.

Take More Steps - Eat More Fruit and Veggies - Eat Less Sugar - Be More Active - No Soda/Sugary Drinks

 

Challenge Details

  • When:  November 1st through December 31st.
  • Theme: “Less Sugar, More Steps, Eat More Fruit and Veggies!” The challenge is a call to consume less refined sugars, substitute with complex sugars (like fruit), increase physical activity and eat more vegetables.
  • Goals:  For 61 days all participants are challenged to abstain from soda, fried foods and “junk” foods and eat more fruit and vegetables. Also, participants should walk at a moderate pace for at least thirty minutes, several times each week.

Take the Pledge

Are you ready to join in the 61 Day Challenge? Click here to fill out the form and start forming healthy habits into the new year.

Join OakFit's Facebook Page

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Share your progress on the OakFit Facebook Page throughout the challenge and win OakFit prizes!