Exercise on the Job

• Take an exercise break instead of a coffee break
• Exercise during lunch. If you work out for 10 to 20 minutes, you should still have time to eat.
• Come in a few minutes early and/or leave a few minutes late. Use the extra time for exercise.
• If your building has stairs, do a session of stair climbing each day. Also, be sure to take the stairs if you have to travel between floors during your workday.

Metro-Detroit Mall Walking Guide

Mall Walking Program:
Great Lakes Crossing-Auburn Hills
Open 7am Monday - Sunday
Call 248-454-5000 or 877-ShopGLC

Fit It In - Gym Membership

All Oakland County Employees who are employed part time or full time are eligible to receive these special rates at the Waterford School District Pool & Fitness Centers.

Fit It In Flyer

Workout/swim before work (weekdays beginning at 5:30am), during your lunch hour, or after work (weekdays until 8:30pm).

Click here to visit our Fit It In page for more information.

OakFit Facebook Pages

Looking for motivation to train for an upcoming event or just a fun way to get into shape?  Link up with your co-workers on topics such as nutrition and exercise at all fitness levels.

OakFit Wellness Facebook Group

Have up-to-date information regarding wellness programs and events sent directly to you through your personal Facebook thread.  Share inspirational thoughts, wellness quotes and ideas with your co-workers.

OakFit Running Club Facebook Group

The OakFit Running Club promotes running/walking events and a healthy lifestyle for members of all fitness levels. This running club is for Oakland County employees to socialize and participate in running/walking training and events. Please use this page as a social outlet to connect with other runners/walkers, learn about races, train, coordinate running/walking groups, support and much more!